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Organic Food Basics
Organic food is very much “in“ at the present day. What’s more, there is almost no supermarket from whose shelves the organic fruit, vegetables, meat, milk, eggs, or even wine, do not invite the...
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Using Diet Against the Night Eating Syndrome
Night Eating Syndrome (NES) is not just a nutritional disorder, but also a mood and sleep disorder. The affected individuals most often do not eat breakfast and consume less than average amount of...
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Egg Nutrition Facts
In only 70 calories a piece, eggs contain more than 11 useful nutrients. One egg (depending on its size) provides 4.5 – 6 grams of protein, half of which is in the egg white, while the rest is in the...
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The 5:2 Fast Diet With Intermittent Fasting
The intake of food rich in protein and fibers is encouraged throughout the whole year Fast diet has been described in the book The Fast Diet by Dr. Michael Mosley and Mimi Spencer, and is based on...
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Alternate Day Diet
Alternate Day Diet is a weight loss plan whose main premise is a drastic calorie restriction every other day. Basically, this diet is very simple. You alternate between the “Up“ and “Down“ days. During...
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Dopamine Diet
If you eat late at night and continue eating during the night, even though you already full, you might have a low level of dopamine. The reduced dopamine level causes the increased desire for food,...
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Gout: Causes, Symptoms And Treatment
Gout Causes Uric acid is a degradable product of the purine amino acid, which is present in many foodstuffs. Since the increased amount of the uric acid cannot be preserved in a dissolved state of the...
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Human Papillomavirus (HPV)
What is Human Papillomavirus? Human Papillomavirus infection is a sexually transmitted disease caused by the “Human papillomavirus“– HPV. Who gets it? It is believed that 60% of women during the...
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Ablation of Retina (Retinal Detachment)
Retina is the internal membrane of the eye, which is sensitive to light and capable of receiving visual stimuli, which are then sent through the optical nerve to the brain, where these stimuli are...
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Pulmonary Embolism
The cause of pulmonary embolism The most common cause of a pulmonary clot is a thrombus, which usually originates from the vein in the leg or pelvis. Once released into a venous circulation, clots...
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When Sleeping Disorder is Troublesome
Sleep is a part of our lives. When we sleep, we rest both physically and mentally. When we are awake, the physiological balance in our body is completely disturbed, which is why sleeping is necessary...
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Iron Deficiency
Iron is a metal that the mankind has been familiar with since time immemorial. The fact that we name one era of our history after iron tells us exactly how important iron was to the ancient...
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Propolis
Desire for health and longevity encourage us to strive for the ideal diet, physical activity, and changing our bad habits. Therefore, various benevolent suggestions are adopted, with more or less...
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New Knowledge About Magnesium
In the recent years, magnesium has climbed the ladder of popular food supplements – partly because of the fact that it is essential for basic physiological functions of the organism, and partly because...
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Beetroot
Beetroot is a natural vault of various vitamins, minerals, indigestible fibers, and phytochemicals. 100 grams of fresh beetroot contains only 36 calories, which makes it a low- fat, easily digestible...
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Chronic Bronchitis
Chronic Bronchitis Definition Chronic bronchitis is a disease characterized by coughing and expectoration during the course of three months per year, at least two years in a row. Classification of the...
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Diabetes and Pregnancy
Women who suffer from diabetes need special medical attention during pregnancy. Just like before pregnancy, women with diabetes should monitor their sugar levels on regular basis during pregnancy. If...
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Lemon Diet
The lemon diet is a detoxification program designed by Stanley Burroughs during the 1940s. At that time, it was called “The Master Cleanser”, and the contemporary version has been released in 1976....
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When and how to Stretch the Muscles
Stretching is a specific way of physical exercise that is as old as the humanity, through which we relax the tense muscles, increase our mobility, and achieve the inner balance. It can be done...
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Color Therapy
Before we engage in any kind of application of the techniques that help us to discover who we are, we should understand the role of the symptoms and/or disease in our lives. In order to discover what...
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