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Vitamins for (ex) Smokers
Do you know that the level of vitamin C in the blood of smokers is as much as 60 percent lower than in non-smokers, and that pollutants from the smoke destroy B vitamins? Find out which foods are...
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Corn Cures Constipation and Gastritis
Corn is a valuable seasonal food that will not burden you with excess calories, but will provide you with the carbohydrates and quick energy, amino acids, as well as vitamins and minerals, including...
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Watermelon – a Natural Viagra
Watermelon – a popular summer fruit of striking colors that unmistakably quenches out thirst during the hot days is interesting due to its various characteristics. Even though it contains 92 percent of...
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Feed Your Skin From the Inside
Carefully selected nutrients and an abundance of liquids are a prerequisite for health and beauty. Beautiful skin is an external sign of our beauty, but also an indicator of our dietary habits. With a...
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A Closer Look Into Vitamin E
The basic characteristic of vitamin E is that it acts as an antioxidant in our body. It is solvable in fats, which is why it acts as a protector of fatty structures in our body. According to the recent...
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Food Tips To Help You Sleep Better and Beat Insomnia
For a more peaceful sleep, reach for yogurt, soy, banana, or nuts, and if you are suffering from insomnia, avoid alcohol and caffeine two hours before going to sleep. Today’s pace of life, increased...
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Herpes Simplex
Herpes simplex is a common viral infection.When speaking about herpes, it is important to know that two basic types of Herpes simplex exist. Herpes simplex 1 virus type 1 (HSV – 1) is usually related...
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Pear is an Ideal Dietary Nutrient
Pear naturally regulates sugar levels in the blood, which makes it an ideal dietary nutrient. Pears also have a preventive effect on heart diseases and blood vessels, because they lower the levels of...
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The Story About Tea
According to the legend, in the ancient year of 2737 BC, a Chinese Emperor, Shen Nung, used to boil the drinking water above the open fire, believing that the people who drink boiled water are...
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Alcoholism
Alcoholism is defined as a chronic addiction to alcoholic beverages. It is manifested through a strong desire for liquor, loss of control when drinking, symptoms of physical withdrawal, and increased...
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Abundant Menstruation (Menorrhagia)
Almost all women have, sooner or later, had an abundant menstruation, and many of them have abundant menstruation almost every month. Heavy bleeding or menstruation that lasts longer than 7 days (or...
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Nasal and Sinus Tumors
This group of tumors affect nasal cavities and paranasal sinuses (air-filled cavities that surround the nasal cavity). There are several paranasal sinuses: the maxillary sinuses, located in the upper...
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Toxic Shock Syndrome
The Toxic Shock Syndrome (TSS) has been described in 1978 as a disease that affects multiple systems of the body in children, and the Staphylococcus aureus bacteria has been identified as the main...
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What are the Dangers of a Large Waist?
Waist circumference greater than 88 centimeters for women and 102 cm for men is not only an aesthetic problem, it also increases the risk of many diseases. For a thinner waist and better health white...
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Salt – the Spice of Life, or White Death
Increased salt intake is associated with hypertension, the development of osteoporosis, and it is believed that kidneys suffer as well. Therefore, experts recommend to limit salt intake to 6 grams a...
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The Third Trimester of Pregnancy: Diet & Nutrition
Proper diet with plenty of fruits, vegetables and whole grains is the goal of every pregnant woman in advanced pregnancy. For the development of the fetus what is important is adequate intake of iron,...
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Best Anti-Aging Foods
The good news is that you can enjoy dark chocolate without guilt, which is a valuable source of antioxidants and protects blood vessels. We bring you the recommendations of foods that will strengthen...
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The Great Power of Sesame Seeds
Small sesame seeds are one of the oldest well-known spices, which is why it is not surprising that they have been added to the breadfruit products in the Ancient Egypt. The Chinese medicine attributes...
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Grilling Without Fear
Almost every single person will be cheered up and licking his or her lips to the very thought of enjoying the barbecue with the loved ones over the weekend. Warm days, a multitude of sunshine, nature,...
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Bisphenol A Under a Magnifying Glass
Over 80 000 chemicals are in use in the US almost every day and among the chemical compounds, at least according to the amount being produced, Bisphenol A (BPA) holds a high position. The chemical...
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