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Do you have a sweet tooth? If you do then you’ll be happy to know that you can get your sweet fix and also give your body the nutrients it needs so you can be a healthier person.
Eating dark chocolate can benefit you in more ways than one. It’s packed with nutrients and antioxidants that will help keep you safe from various health problems that can have a very bad impact on your life like cancer or cardiovascular disease.
Dark chocolate gets its amazing health benefits from the seed of the cocoa tree, which is what it’s made from. Good dark chocolate that has a high amount of cocoa in it is very nutritious, has a high amount of soluble fiber, and will provide your body with essential minerals.
However, even though dark chocolate is packed with all these different nutrients and minerals our body needs, it should only be consumed in moderation because cocoa has a strong fatty acid content.
Fight Off Cancer
When it comes to beneficial antioxidants, which are great for fighting off cancer causing cells, unprocessed cocoa beans used to make high quality dark chocolate contains some of the highest amounts out of any food item. In fact, some research has proven that dark chocolate contains more antioxidants than some fruits. Some of the powerful antioxidants that dark chocolate contains includes catechins, polyphenols, flavonols, and more.
Improve Blood Circulation
Thanks to the high amount of antioxidants dark chocolate contains it has the ability to improve blood circulation and decrease blood pressure by stimulating the endothelium, which is the lining of arteries.
Reduce High Cholesterol
If you’ve got high cholesterol you can add dark chocolate to your daily diet as cocoa powder is known to help lower oxidized bad cholesterol in males. Moreover, cocoa powder can help improve the good cholesterol, which will lead to a less chance of you developing heart related problems. Another way dark chocolate helps protect you against heart problems and other conditions like diabetes is by decreasing insulin resistance.
Prevent Heart Disease
Since dark chocolate has compounds that will help oxidize bad cholesterol (LDL) when you consume chocolate at least twice each week your chance of experiencing a build up of plaque inside your arteries is significantly lowered. So the more you eat dark chocolate each week the less likely it’ll be that you develop heart disease.
Protect Your Skin
The flavonols in dark chocolate will help keep your skin protected from sun damage, improve hydration in the skin, and increase blood circulation. So eat more dark chocolate to build up your flavonols if you know you’re about to go out on a trip or vacation at the beach.
Improve Brain Health
Finally, consuming more dark chocolate will help improve cognitive function, especially in elderly adults. This improvement in brain function that dark chocolate provides is due to the antioxidants such as flavanols that will increase the circulation of blood to the brain. It’s believed that the small amount of caffeine in dark chocolate helps give the brain a quick boost and help with verbal fluency.
These are some of the best health benefits of eating dark chocolate. As with anything else in life make sure you use moderation and don’t make dark chocolate a primary staple of your diet.
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