Increase in your height or getting taller is a natural process. This process depends on many factors, but the most important factor is hereditary tallness. You generally grow the height depending on your parent’s height. Other factors are proper diet, good exercise and sports. But when the height of your parents is average, and you wish to have good height a little bit taller than normal. The process of growing taller is limited to your puberty, after passing 20 years, the growth factor ceases.
If you are genetically blessed with good height, then you have no issues, but if you are genetically predetermined to be shorter than it is problematic to gain height after 20s. But you need not panic; now there are many solutions to increase our height even after your post-puberty stage. In order to make sure that you get the desired height, you need to fill yourself with nutritious food and avoid junk food. In order to increase your height after puberty, you need to have a good dose of minerals and vitamins. You must drink adequate amounts of water, that will be, 8-10 glasses, which will help metabolism rate.
You must be active and alert. You must exercise and play good sports. Good exercise, running, and walking will help in good blood circulation, which in turn, distributes all the required nutrients in your body.
You must get good sleep. It is said that in sleep, growth hormones are most active. The majority of the growth process and metabolism happens in the sleep, therefore, make sure to get around 8-10 hours of sleep.
Another kind of treatment is by surgery and taking growth hormones. These methods require lots of money for the treatment. These are effective ways, but surgery is rather painful. During surgery, doctors break down the bones in your legs, which forces the bones in leg to add tissue to heal the fracture. It is a very painful way to grow. Likewise the hormonal therapy is useful to the candidates who are going through the puberty phase. It is not useful in post-puberty phase. Both of these are very difficult means of growing taller. However, if you are conscious about your height from the beginning and try out good diet and exercise and good lifestyle you will be able to gain good height.
After puberty, the growth plates fuse with each other, and after that growth stops. You can take help of some good exercises which makes the spinal cord flexible, straightens it, and elongates the spinal cord, which in turn increases your height. Yoga is very helpful, which has many flexible and stretching exercises which helps to increase your height. One of such exercises is Pilates, which strengthens and lengthens your back. Both women and men can take up yoga and Pilates to increase their height.
Dietary supplements have also been useful to increase height. Dietary supplements comprise of minerals, vitamin C, B, E, B, A, calcium, which strengthens the bones and increases your height. Therefore, you must realize that you can grow taller than your normal height after puberty, but undertaking above mentioned suggestions.
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I am Amiya Foster, I am freelance writer, I like to write article and blog about health & wellness related topics. Read here, how to increase your height naturally and also you can know here grow taller after puberty. Follow me on faceboook page.