Flu and cold. Everybody faces them at least once every year. They can make you feel exhausted and uncomfortable in your own skin. High temperature, sore throat, runny nose, muscle pain and fever are all symptoms that can knock you down. We all know that the body has its own self-healing system and that the medications we take only help our organisms fight the disease. Without the proper treatment, however, the bad symptoms can last for a long period of time, so what’s best in this case is to take measures.
Usually a cold can last for a few days, whereas flu will torture you for a week and sometimes even longer. It is a well known fact that untreated flu can result in something more serious such as bronchitis, pneumonia and other severe health problems, which can lead to hospitalization of the person. In order to avoid that one should take proper care of themselves, which includes visiting your doctor. For people who have no time to do that, over-the-counter medicine is an option, even though it is not advisable for people to decide on their own what pills to take.
Natural ways of treating an illness are much more favorable and healthy. If you are tired of taking pills, drinking syrup and swallowing all that chemistry, it’s time to look for more natural ways to deal with cold and flu. Here we have provided several tips for natural ways of treating illnesses. Grab a pencil and write down:
Rest more
First and best advise – have a long break. When you are attacked by different viruses, the body can cope with them easily if you lie in your bed. Sounds pretty hackneyed but it’s true. Why? Because when you are doing your everyday tasks, go to work, take care of the children, etc. you use too much energy, energy that could be directed toward killing the nasty disease. Did you know that when you are ill, it is not recommended that you eat a lot? That’s because when you eat, your body focuses on the food it has to process and leaves viruses behind. So if you want to help your body overcome the cold, take more rest and eat less.
Hot liquids
Drinking hot liquids is what everybody does when experiencing cold or flu. Tea and hot water are better in this case. Avoid carbonated drinks. Hot liquids hep against dehydration and relieve nasal congestion.
Steamy Shower
Steamy showers help you if you are feeling cold. Running a hot shower will make your body hot and sweat. Perspiration is another good way of getting rid of bacilli. In addition, steamy baths help your body relax since they moisturize the nasal passages.
And last but not least – stop preventing your body from healing itself
Your body knows best. It is your body that you should always listen to. You have to pay attention to the way it corresponds to different situations. Knowing your body will give you the knowledge to treat it the right way and thus overcome illnesses easily and faster.
What you need to know in this case is that symptoms sometimes are not just an annoying and bad-humored body signal. On the contrary, they are a sign that the immune system is actually fighting the disease. For instance, by coughing the body gets rid of the mucus carrying germs to the whole body and especially to the lungs. A fever is another body reaction to illnesses. When you experience fever, your body becomes hotter and this is its attempt of killing the virus.
Author Bio: Connie loves to write on topics about health, healthy living and cleaning. She works as a manager of http://www.tidycleaning.co.uk/deep-cleaning-sw13-barnes/ and has a lot of time to share her thoughts.