Even though berries are small in size, they are huge when it comes to health benefits. These, bright, colorful, and sweet fruits are packed with beneficial nutrients and antioxidants, which is why they are often called superfoods. Keep reading to learn best berries to start eating more of.
Strawberries
Strawberries are definitely one of the most popular fruits out there. These berries are sweet and very flavorful, but they also are great to eat for your health.
This fruit is great for your health because it is high in vitamin C, calcium, fiber, vitamin A, folates, and potassium. Strawberries also contain a high amount of antioxidants like polyphenols and flavonoids which can help decrease the amount of free radicals in your body, slow down the aging process, protect your from various cancers, and reduce your risk of cardiovascualr disease.
Another great health fact about strawberries is that they are free of cholesterol and very low in calories. The benefits of strawberry don’t stop there, as they are also great for helping to keep your skin looking beautiful. The antioxidants and salicylic acid naturally found in strawberries can help decrease wrinkles and exfoliate the skin when used as a face mask.
Blackberries
These berries can help protect you from heart disease and different cancers thanks to the rich amount of antioxidants like polyphenols it contains. Along with antioxidants, blackberries are also packed with nutritients like vitamin C, iron, vitamin A, and calcium. Consuming blackberries daily will also help give you a good amount of your daily fiber intake.
Raspberries
Just like blackberries, raspberries are also high in antioxidants that can help fight off cancer and heart problems. Some of the powerful antioxidants raspberries contain include anthoxyanins, phytochemicals, catechins, and cyanidins.
Raspberries are also high in B vitamins, magnesium, manganese, vitamin C, potassium, iron, and folic acid. Thanks to the high amount of fiber these berries contain you can increase your chances of losing weight by eating them, as the fiber will help make you feel full quicker and for a longer period of time.
Moreover, raspberries will help your weight loss efforts because the manganese it contains will boost your basal metabolic rate. You can also apply raspberries to your skin to get rid of wrinkles and keep your skin glowing.
Cranberries
The more cranberries you consume on a daily basis the less likely you are of developing cardiovascular disease or experiencing urinary tract infections. This berry has a very high antioxidant content, as it is loaded with flavonoids, polyphenols, and phytochemicals.
You can also get your daily requirement of vitamin C, vitamin K, calcium, magnesium, and fiber by consuming cranberry. You can also find cranberries as one of the main ingredients in different beauty products for body and facial care. If you are on any type of medication that’s considered a blood thinner you should seek advice from your doctor before consuming cranberries, as this fruit can might interrupt the medication’s effects.
Blueberries
Heart disorders, cancers, and inflammation can all be reduced by eating more blueberries. The more blueberries you consume the more antioxidants and phytochemicals you’re introducing to your body.
Vitamin C is essential for our health as it helps our body fight off infections, diseases, free radicals, and inflammation. Moreover, vitamin C helps boost our immune system and blood circulation. Most of our daily vitamin C requirement can be met by eating just one cup of fresh blueberries.
If you are suffering from diabetes blueberries will provide you with pterostilbene, which is a phytochemical known to help reduce high cholesterol and decrease blood sugar. These berries are also great for brain health, as it will help protect you from brain damage, alzheimers disease, and even strokes. You can also exfoliate your skin and make your skin look more youthful by using blueberries as a paste.
Acai berry
Acai berry is considered a superfood by many as it contains many different health properties that are amazing. Brazilians learned that this berry can help heal the body many years ago, and today it’s used to treat different health ailments and help speed up recovery.
Some people have called this fruit the Beauty Berry as it contains various compounds that help slow down age related skin problems. The antioxidants like bioflavanoids and proanthocyanidins it contains are great for preventing diabetes, stroke, cancers, and heart ailments.
This superfruit also contains compounds that will help strengthen your digestive and mental health, decrease bad cholesterol, and make your vision and immune system stronger.
John is an experienced health writer is currently doing research online about tonsil stone removal at http://tonsilstoneremoval.org.