People consider the time they spend in the gym as the most crucial time of the day pertaining to fitness and health, however, what most people don’t acknowledge is the fact that the time before and after the workout are the ones that affect its outcome the most. Therefore, if pre and post workout times are not dealt with properly, there will be a below par workout, hence a loss of time and efforts.
Before and after the workout the thing that is most important is the nutrition. The foods consumed by a fitness enthusiast in this regard are what make a workout session good and increase the magnitude of outcomes afterwards. The lines below give the best healthy pre and post workout meals and supplements for an optimal and productive workout session.
Before Workout:
The nutrition consumed before the workout comes with the objective of fueling the workout and making the body sustain all the pressure and stress. Regardless of whatever workout you are performing, the pre workout nutrition needs to fuel the body. Some best foods you can consume in this regard are as follows:
1. Banana:
One of the best foods for all kinds of workouts is banana. The reason why it is so famous among fitness enthusiasts is that it contains simple carbs and potassium. Simple carbs get digest quickly, thus they provide instant fuel to the body, while on the other hand, potassium works as a mediator and performs the function of supplying nutrients to the muscles. Thus, all the nutrients that the body makes are supplied to the muscles by potassium. Hence, eating banana before the workout ensures longer and energetic workout.
2. Lentils:
Lentils are a great food for the workouts that require greater endurance. The reason for their imperativeness in this regard is the fact that they contain a mix of protein and carbohydrates, which is ideal for providing energy and endurance to the muscles. Thus, by eating lentils, you can ensure that your body is able to sustain a higher level of pressure and stress during the workout.
3. Tart Cherry Juice:
It is another pre workout food choice for fitness enthusiasts. Drinking this juice regularly ensures that your muscles don’t exhaust quickly during the workout and they feel less painful afterwards.
After Workout:
Nutrition after the workout serves the purpose of replenishing the energy stores and helping the body recover from the effects of workout. The lines below give the best foods that serve these purposes.
1. Walnut:
One of the great foods to consume after the workout are walnuts. The reason for their preference is the little protein and omega 3 fatty acids, both of which help start the recovery process.
2. Blueberries:
Another great food renowned for its soreness relieving properties is blueberries. When consumed after the workout, they provide proteins to the body that help the muscles recover and reduce the level of soreness felt by the body.
3. Chocolate Milk:
Chocolate milk is one of the most delightful foods you can have after a workout session to help you recover and recuperate. However, the only thing to remember in this regard is to stay on the lighter side with sugar, otherwise, it might contradict with your health and fitness objectives.
Conclusion:
In short, foods before and after the workout must be selected with proper attention, as they can increase the efforts and the results exponentially and vice versa.
This is a guest post from Angelica Johnston of Ultralifeshop.co.uk, who enjoys writing about best natural energy supplements, best healthy pre and post workout meals and supplements for healthy life style.