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Every woman has a unique body shape, size, and type.This makes every weight-loss journey different. A roadblock many women hit is the inability to lose that extra weight in their chest area, making them feel like they have made little if any progress. Losing weight naturally is always the healthiest and lowest risk option, but there are times when a breast reduction may be the best step to reach your fitness goals. Whether you are at the end of your fitness journey or just getting started, here are some things to know.You may need to consider the benefits a breast reduction surgery could have on your weight loss goals.
You Can’t Lose All Your Weight with Exercise
Most weight gain comes from a buildup of fatty tissues that form as a result of poor eating habits and lack of exercise. These tissues can be burned away through dieting and exercise. While much of your breast mass is made up of these same tissues, it also consists of “glandular” tissue. This brand of fatty tissue comes as a result of hormones, and is often genetically determined. You cannot reduce the glandular tissue by exercise and can only have it reduced significantly through surgery.
Your Skin Won’t Shrink with Exercise
If you do manage to lose some of the breast weight through old-fashioned discipline, you may face a problem with the elasticity of your skin. While your breast fat will shrink, your skin may not shrink along with it. This will result in saggy skin around your breasts. A breast reduction includes special incisions and skin-tightening procedures to ensure that your overall breast is reduced to the size of your choice, maintaining the texture and shape you had before (or the texture and shape that you want!).
Exercise will be Easier with Smaller Breasts
For those who have achieved most of their weight loss through exercise, or who hope to do so in the future, you are probably aware of how difficult it can be to perform rigorous physical activity with large breasts. They weigh down your front side, putting strain on your spine and throwing you off balance. It can be very painful to run or jump if your breasts are significantly heavy, which can make it more difficult to lose weight naturally. By getting your breasts reduced, you can pave the way for yourself to achieve your goals successfully.
You Can Determine Your Ideal Proportions
One reason many women choose to independently lose weight before a breast reduction surgery is to determine how small of a cup size to reduce to. You will want to aim for a size ideal for your body type.However if you plan to alter your body type drastically, then it is more difficult to pinpoint beforehand. Many women use this as a type of motivational technique. By opting for a breast reduction before they’ve lost much of the weight, they’ve set a goal for themselves to balance out the rest of their body with the breast size they’ve chosen.
Insurance Can Cover the Surgery for You
A breast reduction surgery is so much more than a cosmetic enhancement — it is a smart move to make for women concerned about their health. Fortunately, many health insurance policies will cover the procedure. Some policies have certain weight-loss stipulations, which could serve to be great motivation for some pre-surgery weight loss as well. But ultimately, your doctor will recognize if the surgery is the best option for you in your weight-loss journey and will help to guide you in the right direction. If it’s right for your health, financial help will follow.
Breast Reduction Will Help Your Self-Esteem
Weight insecurity is very common among women today, but many find that much of that insecurity is very focused on their chest area. Many women find that, after receiving the breast-reduction surgery, they feel much lighter and more comfortable in their body, even if they haven’t had weight in any other areas removed. Evening out the proportions of your body will help you become more comfortable in your skin, and from there that boost of confidence can take you as far as you’d like to go in your fitness journey.
The breast reduction surgery should not be considered the means to an end, as overall weight loss and achieving a healthy body is much more difficult than that. It’s also important to talk to your doctor beforehand to see if you need to set some weight loss goals prior to surgery. You’ll need a great doctor who is both honest and knowledgeable about the procedure; I’d recommend a Beverly Hills breast reduction with some of the greats in that area. Wherever you choose to undergo the procedure, make sure you are comfortable with the possible consequences and benefits, including this step within a larger plan for a healthy lifestyle.
Victoria Ramos studied business and now blogs about developments in the field, as well as her other interests. She loves shopping, socializing, hosting parties, decorating, and writing. For more information on breast reductions in the Beverly Hills area, visit Dr. Hoefflin’s website.