5 Things That Your Skin Needs

Hydratation

Skin is sensitive and it needs to be taken care of very intently and hydrated two times a day. This will help in keeping it healthy, and that will have a positive effect on your complexion.

Water

When you drink water, it removes toxins from your body and allows the cells to absorb vital nourishing substances. It provides normal functioning of digestive system. Skin needs water and it preserves it so it can be hydrated. Water removes the impurities that lead to formation of acne from the skin and keeps it healthy and smooth. Try to drink eight to ten glasses of water a day.

Antioxidants

Antioxidants can be found in fruits, vegetables, certain fish and oils. They “fight” free radicals and kill molecules which are harmful for healthy cells. Make sure that you take enough vitamin C and E in. Vitamin C helps the creation of derivative collagen, while vitamin E protects cell membranes. Vitamin C can be found in cereals, apples and citruses, while vitamin E is part of wheatgerm oil, almonds and peanut butter.

Sun cream

No matter if it’s sunny outside or not, if it’s cloudy or rainy, sun cream should be put on every day. It prevents skin cancer occurence and it slows down the signs of aging, and harmful effects of Sun rays. If you don’t want wrinkled skin, apply sun cream with UV factor 30 at least. Do that at least 20 minutes before going out. Apply it every few hours so the effect would be maximalized.

Cleansing

If you want to remove inpurities and grease from your skin, daily cleansing is necessary. It is very important to remove makeup so the skin can stay fresh and healthy.  Cleansing products should be carefully picked according to skin type. Women that have extremely dry skin should use creamy cleansing products, while the ones with sensitive skin shouldn’t use products that contain alcohol. If you have greasy skin, use acid-ash cleansing products. Gently massage your face using the cleansing product for about 30 seconds, so you can remove the grease from your pores and prevent their obturation.