A healthy way of life doesn’t ultimately mean running tracks and salads every day. Many of the fun and comfortable activities are also good for you. By realizing how these activities can help you live longer and what do you need to do to profit more, you will introduce more fun into healthy way of living.
1. Drink red wine
Red wine is laden with antioxidant resveratrol. It protects your body from the aging effect. One or two glasses of red wine a day will help keeping your body young.
2. Eat dark chocolate
Dark chocolate is great food that contains large amounts of antioxidants which protect your body from aging. Find a quality dark chocolate, learn to appreciate it and eat one piece every day. Eating chocolate can lower your blood pressure and cholesterol while it gives you energy at the same time. Of course, don’t take too much!
3. Laugh
Laughing is excellent for changing your attitude, connecting with people, and with it, it is good for your body. As with relaxing, with laughing you can also oppose the effects of stress. By making ourselves laugh we “trick” our bodies to believe that everything is fine and with it we reduce the stress. Laughing can really, like a switch, change your mood. So smile, even if you are not in the mood for that, and soon you will be laughing for real.
4. Make love more often
It is considered that sex and touching are important parts of health. Sex releases a whole selection of useful chemicals into our bodies. Sex and touching helps us connect with others, strengthen relationships and raises our self-esteem. Making love more often can prolong your life.
5. Relax
Relaxing is opposite to stress. While stress brings harmful outputs to our health, relaxing helps our body to rest, heal and function better. By practicing daily methods for relaxing, you learn how to exclude stress and replace it with peaceful energy. This will help your blood pressure, heart rate and ability to confront life challenges get better.
6. Make your exercising more fun
Physical activities and sports are an excellent way to keep your body and mind healthy. Simple routines for exercising are excellent for maintaining balance, flexibility, endurance and strength. Team games and sports can train your mind as well, when you anticipate the moves of others and in the way that you cooperate. Find the game and activity that suits your level of physical ability and play it often.
7. Sleep
Sleeping is an important body function. Most of the people from the West don’t sleep enough. Medication, stress, diseases and bad sleeping habits can prevent you from sleeping 7 to 9 hours a night. Health benefits of sleeping include more energy, better immune functions and much more!
8. Spend time with your loved ones
Relationships are an important part of health. Strong connection with other people doesn’t mean only that you will have help when you need it, but it also means protection from loneliness, depression and mental illnesses. Spend time nurturing your relationships with your friends and family to improve your health and your life.
9. Strain your brain
Games that make you strain your brain are an excellent way to stay engaged in the world. Games can exercise different brain parts and attract your curiosity. If it is possible, choose a social game like chess or bridge that help you exercise your brain while staying connected to others.
10. Be positive
According to researcher, a positive attitude about aging can add over seven years to your life. Avoid culturological advocacy that glorifies youth and mourns for every year that passes. Find ways to indulge your aging and enjoy learning, experience and control in your life.